Beginner Capoeira Classes

These are ongoing classes where anyone can join, no previous experience necessary. It covers all aspects of Capoeira; martial-arts, dance, music, abrobatics, culture, language and more. It focuses on developing the students rhythm, reflexes, balance, co-ordination and increasing strength and flexibility as they learn. For our class schedule, click here.

Advanced Capoeira Classes

This is a more advanced level of training where students will begin to progress through the belt system used in Capoeira. This class will cover all aspects of Capoeira ranging from basic moves to more complex movements and sequences as well as a better understanding of Capoeira as a whole (history, music, game, etc...). These classes are usually longer and more physically and mentally demanding. For our class schedule, click here.

- Beginner Capoeira Intro Classes click here...

- Kids Capoeira Classes click here...

- York Region Classes click here...

F.A.Q's:

I have never done martial arts or dance, can I still participate?
- Yes. No experience is necessary and you do not need to be in a certain shape to take part in our classes. There are new beginners joining everyday and many ask themselves the same question: "Why didn't I join this earlier?!". If you have never done any form of exercise or have health concerns, we highly recommend to consult your physician prior to taking part in any physicall activity.

What should I wear?

- For Capoeira, wear comfortable and breathable pants (no shorts or jeans please) and t-shirt / top. For Muay Thai, BJJ and dance, any type of comfortable shorts or pants and a regular t-shirt is perfect.

Do I need a partner?
- No. Although a partner is not necessary, we hightly recommend having a friend join with you as this has been proven to help keep both of you motivated and focused on achieving your goal (fitness and/or skill level).

Adult Capoeira Schedule